Duck leg - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
198 kcal
Calories
37%
28 g
Protein
0%
0 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 62.75 g
-
Calories 197.50 kcal
8%
Protein 27.93 g
37%
Fat (lipid) 8.68 g
10%
Ash 1.05 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 2.21 mg
22%
Sodium, Na 109.00 mg
8%
Selenium, Se 21.70 mcg
39%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.90 mg
2%
Niacin 5.55 mg
34%
Amino acids
Tryptophan 0.38 g
48%
Threonine 1.18 g
49%
Isoleucine 1.42 g
71%
Leucine 2.34 g
50%
Lysine 2.37 g
57%
Methionine 0.75 g
41%
Cystine 0.42 g
23%
Phenylalanine 1.16 g
26%
Tyrosine 1.05 g
23%
Valine 1.45 g
57%
Arginine 1.77 g
28%
Histidine 0.73 g
34%
Alanine 1.75 g
26%
Aspartic acid 2.71 g
22%
Glutamic acid 4.33 g
31%
Glycine 1.55 g
44%
Proline 1.36 g
30%
Serine 1.19 g
14%
Saturated fatty acids
Saturated fatty acids (SFA) 2.16 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.66 g
Stearic acid, SFA 18:0 0.45 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.33 g
Oleic acid, MUFA 18:1, ω−9 3.75 g
Eicosenoic acid, MUFA 20:1 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.40 g
Linoleic acid, PUFA 18:2, ω-6 1.28 g
Linolenic acid, PUFA 18:3 0.06 g
Arachidonic acid, PUFA 20:4, ω-6 0.06 g
Sterols
Cholesterol 109.50 mg