Cooked duck leg - nutritional value information and benefits

Water 62.75 g

-

Calories 197.50 kcal

8%

Protein 27.93 g

37%

Fat (lipid) 8.68 g

10%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.21 mg

22%

Sodium, Na 109.00 mg

8%

Selenium, Se 21.70 mcg

39%

Vitamin C, total ascorbic acid 1.90 mg

2%

Niacin 5.55 mg

34%

Tryptophan 0.38 g

48%

Threonine 1.18 g

49%

Isoleucine 1.42 g

71%

Leucine 2.34 g

50%

Lysine 2.37 g

57%

Methionine 0.75 g

41%

Cystine 0.42 g

23%

Phenylalanine 1.16 g

26%

Tyrosine 1.05 g

23%

Valine 1.45 g

57%

Arginine 1.77 g

28%

Histidine 0.73 g

34%

Alanine 1.75 g

26%

Aspartic acid 2.71 g

22%

Glutamic acid 4.33 g

31%

Glycine 1.55 g

44%

Proline 1.36 g

30%

Serine 1.19 g

14%

Saturated fatty acids (SFA) 2.16 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.66 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 4.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 3.75 g

Eicosenoic acid, MUFA 20:1 0.04 g

Polyunsaturated fatty acids (PUFA) 1.40 g

Linoleic acid, PUFA 18:2, ω-6 1.28 g

Linolenic acid, PUFA 18:3 0.06 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

Cholesterol 109.50 mg