Cooked duck leg (meat only) - nutritional value information and benefits

Water 64.60 g

-

Calories 178.00 kcal

7%

Protein 29.10 g

38%

Fat (lipid) 5.96 g

7%

Ash 1.10 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.33 mg

23%

Sodium, Na 108.00 mg

8%

Selenium, Se 21.60 mcg

39%

Vitamin C, total ascorbic acid 2.30 mg

2%

Niacin 5.33 mg

33%

Tryptophan 0.40 g

50%

Threonine 1.23 g

51%

Isoleucine 1.48 g

74%

Leucine 2.44 g

52%

Lysine 2.47 g

60%

Methionine 0.78 g

43%

Cystine 0.44 g

24%

Phenylalanine 1.21 g

27%

Tyrosine 1.10 g

24%

Valine 1.51 g

60%

Arginine 1.84 g

30%

Histidine 0.76 g

36%

Alanine 1.83 g

27%

Aspartic acid 2.83 g

23%

Glutamic acid 4.51 g

33%

Glycine 1.62 g

46%

Proline 1.42 g

31%

Serine 1.24 g

14%

Saturated fatty acids (SFA) 1.34 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.02 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 2.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 2.39 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.91 g

Linoleic acid, PUFA 18:2, ω-6 0.82 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

Cholesterol 105.00 mg