Home → Categories → Poultry meat and by products → Duck → Duck leg → Cooked (meat only)

Cooked duck leg (meat only) - nutritional value information and benefits

Name: Cooked duck leg (meat only)
Yield: 100g
Ingredients: Duck leg

leg meat only cooked braised

* refine tags for better results

per 100g, % - from average daily nutrient intake

178 kcal

Calories

38%

29 g

Protein

0 g

Carbohydrate

6 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.60 g

64.60

Calories 178.00 kcal

178.00

Protein 29.10 g

38%

29.10

Fat 5.96 g

5.96

Ash 1.10 g

Carbohydrate 0.00 g

0.00

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

10.00

Iron Fe 2.33 mg

23%

2.33

Sodium Na 108.00 mg

108.00

Selenium Se 21.60 mcg

39%

21.60

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 2.30 mg

2.30

Vitamin B3 Niacin 5.33 mg

33%

5.33

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.40 g

50%

0.40

Threonine 1.23 g

51%

1.23

Isoleucine 1.48 g

74%

1.48

Leucine 2.44 g

52%

2.44

Lysine 2.47 g

60%

2.47

Methionine 0.78 g

43%

0.78

Cystine 0.44 g

24%

0.44

Phenylalanine 1.21 g

27%

1.21

Tyrosine 1.10 g

24%

1.10

Valine 1.51 g

60%

1.51

Arginine 1.84 g

30%

1.84

Histidine 0.76 g

36%

0.76

Alanine 1.83 g

27%

1.83

Aspartic acid 2.83 g

23%

2.83

Glutamic acid 4.51 g

33%

4.51

Glycine 1.62 g

46%

1.62

Proline 1.42 g

31%

1.42

Serine 1.24 g

14%

1.24

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.34 g

Myristic acid 0.03 g

Palmitic acid 1.02 g

Stearic acid 0.29 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 2.64 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 2.39 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.91 g

Octadecadienoic acid 0.82 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.05 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 105.00 mg