Duck - nutritional value information and benefits

Water 59.58 g

2%

Calories 269.25 kcal

11%

Protein 18.06 g

24%

Fat 21.21 g

25%

Ash 0.92 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.25 mg

1%

Iron Fe 2.55 mg

25%

Magnesium Mg 17.50 mg

4%

Phosphorus P 175.25 mg

25%

Potassium K 234.00 mg

4%

Sodium Na 65.25 mg

5%

Zinc Zn 1.93 mg

17%

Copper Cu 0.24 mg

26%

Manganese Mn 0.02 mg

0%

Selenium Se 17.17 mcg

31%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.25 mcg

1%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 2.15 mg

2%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 4.79 mg

29%

Vitamin B4 Choline 50.00 mg

10%

Vitamin B5 Pantothenic acid 1.29 mg

25%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 6.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.76 g

31%

Isoleucine 0.89 g

44%

Leucine 1.47 g

32%

Lysine 1.49 g

36%

Methionine 0.47 g

26%

Cystine 0.28 g

15%

Phenylalanine 0.74 g

16%

Tyrosine 0.66 g

14%

Valine 0.92 g

36%

Arginine 1.18 g

19%

Histidine 0.46 g

21%

Alanine 1.18 g

17%

Aspartic acid 1.75 g

14%

Glutamic acid 2.76 g

20%

Glycine 1.22 g

34%

Proline 0.98 g

21%

Serine 0.77 g

9%

Saturated fatty acids 7.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.12 g

Palmitic acid 5.03 g

Stearic acid 1.93 g

Monounsaturated fatty acids 9.25 g

Hexadecenoic acid 0.83 g

Octadecenoic acid 8.23 g

Gondoic acid Omega-9 0.18 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.74 g

Octadecadienoic acid 2.52 g

Octadecatrienoic acid 0.23 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 81.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg