Duck - nutritional value information and benefits

Water 59.58 g

-

Calories 269.25 kcal

11%

Protein 18.06 g

24%

Fat (lipid) 21.21 g

25%

Ash 0.92 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.25 mg

1%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 175.25 mg

25%

Potassium, K 234.00 mg

4%

Sodium, Na 65.25 mg

5%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.17 mcg

31%

Vitamin A 40.00 mcg

4%

Retinol 40.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.25 mcg

1%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.30 mcg

3%

Vitamin C, total ascorbic acid 2.15 mg

2%

Thiamin 0.25 mg

20%

Riboflavin 0.35 mg

26%

Niacin 4.79 mg

29%

Pantothenic acid 1.29 mg

25%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Choline, total 50.00 mg

10%

Vitamin B-12 0.34 mcg

14%

Betaine 6.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.76 g

31%

Isoleucine 0.89 g

44%

Leucine 1.47 g

32%

Lysine 1.49 g

36%

Methionine 0.47 g

26%

Cystine 0.28 g

15%

Phenylalanine 0.74 g

16%

Tyrosine 0.66 g

14%

Valine 0.92 g

36%

Arginine 1.18 g

19%

Histidine 0.46 g

21%

Alanine 1.18 g

17%

Aspartic acid 1.75 g

14%

Glutamic acid 2.76 g

20%

Glycine 1.22 g

34%

Proline 0.98 g

21%

Serine 0.77 g

9%

Saturated fatty acids (SFA) 7.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 5.03 g

Stearic acid, SFA 18:0 1.93 g

Monounsaturated fatty acids (MUFA) 9.25 g

Palmitoleic acid, MUFA 16:1, ω−7 0.83 g

Oleic acid, MUFA 18:1, ω−9 8.23 g

Eicosenoic acid, MUFA 20:1 0.18 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.74 g

Linoleic acid, PUFA 18:2, ω-6 2.52 g

Linolenic acid, PUFA 18:3 0.23 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 81.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg