Duck liver - nutritional value information and benefits

Water 71.78 g

3%

Calories 136.00 kcal

5%

Protein 18.74 g

24%

Fat 4.64 g

5%

Ash 1.32 g

-

Carbohydrate 3.53 g

1%

Fiber 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 30.53 mg

305%

Magnesium Mg 24.00 mg

6%

Phosphorus P 269.00 mg

38%

Potassium K 230.00 mg

4%

Sodium Na 140.00 mg

10%

Zinc Zn 3.07 mg

27%

Copper Cu 5.96 mg

662%

Manganese Mn 0.26 mg

11%

Selenium Se 67.00 mcg

121%

Vitamin A 11984.00 mcg

1331%

Retinol 11984.00 mcg

1331%

Vitamin C Ascorbic acid 4.50 mg

5%

Vitamin B1 Thiamin 0.56 mg

46%

Vitamin B2 Riboflavin 0.89 mg

68%

Vitamin B3 Niacin 6.50 mg

40%

Vitamin B5 Pantothenic acid 6.18 mg

123%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 738.00 mcg

184%

Vitamin B9 Folate DFE 738.00 mcg

184%

Vitamin B12 Cobalamin 54.00 mcg

2250%

Tryptophan 0.26 g

33%

Threonine 0.83 g

34%

Isoleucine 1.00 g

49%

Leucine 1.69 g

36%

Lysine 1.42 g

34%

Methionine 0.44 g

24%

Cystine 0.25 g

13%

Phenylalanine 0.93 g

21%

Tyrosine 0.66 g

15%

Valine 1.18 g

47%

Arginine 1.15 g

18%

Histidine 0.50 g

23%

Alanine 1.09 g

16%

Aspartic acid 1.78 g

14%

Glutamic acid 2.43 g

17%

Glycine 1.09 g

31%

Proline 0.93 g

20%

Serine 0.81 g

9%

Saturated fatty acids 1.44 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.80 g

Stearic acid 0.63 g

Monounsaturated fatty acids 0.71 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.37 g

Octadecatrienoic acid 0.00 g

Eicosatetraenoic acid 0.26 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 515.00 mg