Duck liver - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
136 kcal
Calories
24%
19 g
Protein
1%
4 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 71.78 g
-
Calories 136.00 kcal
5%
Protein 18.74 g
24%
Fat (lipid) 4.64 g
5%
Ash 1.32 g
-
Carbohydrate 3.53 g
1%
Fiber 0.00 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 30.53 mg
305%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 269.00 mg
38%
Potassium, K 230.00 mg
4%
Sodium, Na 140.00 mg
10%
Zinc, Zn 3.07 mg
27%
Copper, Cu 5.96 mg
662%
Manganese, Mn 0.26 mg
11%
Selenium, Se 67.00 mcg
121%
Vitamins (fat-soluble)
Vitamin A 11984.00 mcg
1331%
Retinol 11984.00 mcg
1331%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.50 mg
5%
Thiamin 0.56 mg
46%
Riboflavin 0.89 mg
68%
Niacin 6.50 mg
40%
Pantothenic acid 6.18 mg
123%
Vitamin B-6 0.76 mg
58%
Folic acid 0.00 mcg
-
Folate, food 738.00 mcg
184%
Folate, DFE 738.00 mcg
184%
Vitamin B-12 54.00 mcg
2250%
Amino acids
Tryptophan 0.26 g
33%
Threonine 0.83 g
34%
Isoleucine 1.00 g
49%
Leucine 1.69 g
36%
Lysine 1.42 g
34%
Methionine 0.44 g
24%
Cystine 0.25 g
13%
Phenylalanine 0.93 g
21%
Tyrosine 0.66 g
15%
Valine 1.18 g
47%
Arginine 1.15 g
18%
Histidine 0.50 g
23%
Alanine 1.09 g
16%
Aspartic acid 1.78 g
14%
Glutamic acid 2.43 g
17%
Glycine 1.09 g
31%
Proline 0.93 g
20%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 1.44 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.80 g
Stearic acid, SFA 18:0 0.63 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.71 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.65 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.63 g
Linoleic acid, PUFA 18:2, ω-6 0.37 g
Linolenic acid, PUFA 18:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.26 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 515.00 mg