Raw duck liver - nutritional value information and benefits

Water 71.78 g

-

Calories 136.00 kcal

5%

Protein 18.74 g

24%

Fat (lipid) 4.64 g

5%

Ash 1.32 g

-

Carbohydrate 3.53 g

1%

Fiber 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 30.53 mg

305%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 269.00 mg

38%

Potassium, K 230.00 mg

4%

Sodium, Na 140.00 mg

10%

Zinc, Zn 3.07 mg

27%

Copper, Cu 5.96 mg

662%

Manganese, Mn 0.26 mg

11%

Selenium, Se 67.00 mcg

121%

Vitamin A 11984.00 mcg

1331%

Retinol 11984.00 mcg

1331%

Vitamin C, total ascorbic acid 4.50 mg

5%

Thiamin 0.56 mg

46%

Riboflavin 0.89 mg

68%

Niacin 6.50 mg

40%

Pantothenic acid 6.18 mg

123%

Vitamin B-6 0.76 mg

58%

Folate, total 738.00 mcg

184%

Folic acid 0.00 mcg

-

Folate, food 738.00 mcg

184%

Folate, DFE 738.00 mcg

184%

Vitamin B-12 54.00 mcg

2250%

Tryptophan 0.26 g

33%

Threonine 0.83 g

34%

Isoleucine 1.00 g

49%

Leucine 1.69 g

36%

Lysine 1.42 g

34%

Methionine 0.44 g

24%

Cystine 0.25 g

13%

Phenylalanine 0.93 g

21%

Tyrosine 0.66 g

15%

Valine 1.18 g

47%

Arginine 1.15 g

18%

Histidine 0.50 g

23%

Alanine 1.09 g

16%

Aspartic acid 1.78 g

14%

Glutamic acid 2.43 g

17%

Glycine 1.09 g

31%

Proline 0.93 g

20%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 1.44 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.80 g

Stearic acid, SFA 18:0 0.63 g

Monounsaturated fatty acids (MUFA) 0.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.65 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.37 g

Linolenic acid, PUFA 18:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.26 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 515.00 mg