Raw duck - nutritional value information and benefits

Water 61.14 g

-

Calories 269.50 kcal

11%

Protein 14.89 g

19%

Fat (lipid) 22.65 g

26%

Ash 0.87 g

-

Carbohydrate 0.47 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 171.00 mg

24%

Potassium, K 240.00 mg

5%

Sodium, Na 68.50 mg

5%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.24 mg

27%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.15 mcg

23%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.15 mcg

3%

Vitamin C, total ascorbic acid 4.30 mg

4%

Thiamin 0.28 mg

23%

Riboflavin 0.33 mg

25%

Niacin 4.62 mg

28%

Pantothenic acid 1.28 mg

25%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 19.00 mcg

4%

Choline, total 42.30 mg

8%

Vitamin B-12 0.33 mcg

13%

Betaine 5.60 mg

-

Tryptophan 0.20 g

24%

Threonine 0.63 g

26%

Isoleucine 0.74 g

36%

Leucine 1.22 g

26%

Lysine 1.24 g

30%

Methionine 0.39 g

21%

Cystine 0.23 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.55 g

12%

Valine 0.76 g

30%

Arginine 0.97 g

15%

Histidine 0.38 g

18%

Alanine 0.97 g

14%

Aspartic acid 1.45 g

11%

Glutamic acid 2.28 g

16%

Glycine 0.98 g

27%

Proline 0.79 g

17%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 7.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 5.40 g

Stearic acid, SFA 18:0 1.99 g

Monounsaturated fatty acids (MUFA) 10.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.88 g

Oleic acid, MUFA 18:1, ω−9 9.03 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.92 g

Linoleic acid, PUFA 18:2, ω-6 2.68 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg