Raw duck - nutritional value information and benefits

Water 61.14 g

3%

Calories 269.50 kcal

11%

Protein 14.89 g

19%

Fat 22.65 g

26%

Ash 0.87 g

-

Carbohydrate 0.47 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.40 mg

24%

Magnesium Mg 17.00 mg

4%

Phosphorus P 171.00 mg

24%

Potassium K 240.00 mg

5%

Sodium Na 68.50 mg

5%

Zinc Zn 1.63 mg

14%

Copper Cu 0.24 mg

27%

Manganese Mn 0.02 mg

0%

Selenium Se 13.15 mcg

23%

Vitamin A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.15 mcg

3%

Vitamin C Ascorbic acid 4.30 mg

4%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 4.62 mg

28%

Vitamin B4 Choline 42.30 mg

8%

Vitamin B5 Pantothenic acid 1.28 mg

25%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 5.60 mg

-

Tryptophan 0.20 g

24%

Threonine 0.63 g

26%

Isoleucine 0.74 g

36%

Leucine 1.22 g

26%

Lysine 1.24 g

30%

Methionine 0.39 g

21%

Cystine 0.23 g

12%

Phenylalanine 0.61 g

13%

Tyrosine 0.55 g

12%

Valine 0.76 g

30%

Arginine 0.97 g

15%

Histidine 0.38 g

18%

Alanine 0.97 g

14%

Aspartic acid 1.45 g

11%

Glutamic acid 2.28 g

16%

Glycine 0.98 g

27%

Proline 0.79 g

17%

Serine 0.64 g

7%

Saturated fatty acids 7.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 5.40 g

Stearic acid 1.99 g

Monounsaturated fatty acids 10.12 g

Hexadecenoic acid 0.88 g

Octadecenoic acid 9.03 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.92 g

Octadecadienoic acid 2.68 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg