Raw duck (meat only) - nutritional value information and benefits

Water 73.77 g

3%

Calories 135.00 kcal

5%

Protein 18.28 g

24%

Fat 5.95 g

7%

Ash 1.06 g

-

Carbohydrate 0.94 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.40 mg

24%

Magnesium Mg 19.00 mg

4%

Phosphorus P 203.00 mg

28%

Potassium K 271.00 mg

5%

Sodium Na 74.00 mg

5%

Zinc Zn 1.90 mg

17%

Copper Cu 0.25 mg

28%

Manganese Mn 0.02 mg

0%

Selenium Se 13.90 mcg

25%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 5.80 mg

6%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 5.30 mg

33%

Vitamin B4 Choline 53.60 mg

10%

Vitamin B5 Pantothenic acid 1.60 mg

32%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 6.90 mg

-

Tryptophan 0.25 g

31%

Threonine 0.78 g

32%

Isoleucine 0.94 g

46%

Leucine 1.54 g

33%

Lysine 1.56 g

38%

Methionine 0.49 g

27%

Cystine 0.28 g

15%

Phenylalanine 0.77 g

17%

Tyrosine 0.70 g

15%

Valine 0.96 g

38%

Arginine 1.17 g

19%

Histidine 0.48 g

23%

Alanine 1.16 g

17%

Aspartic acid 1.79 g

14%

Glutamic acid 2.86 g

21%

Glycine 1.02 g

29%

Proline 0.90 g

19%

Serine 0.79 g

9%

Saturated fatty acids 2.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.02 g

Palmitic acid 1.22 g

Stearic acid 0.77 g

Monounsaturated fatty acids 1.54 g

Hexadecenoic acid 0.22 g

Octadecenoic acid 1.32 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 77.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg