Raw duck (meat only) - nutritional value information and benefits

Water 73.77 g

-

Calories 135.00 kcal

5%

Protein 18.28 g

24%

Fat (lipid) 5.95 g

7%

Ash 1.06 g

-

Carbohydrate 0.94 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 203.00 mg

28%

Potassium, K 271.00 mg

5%

Sodium, Na 74.00 mg

5%

Zinc, Zn 1.90 mg

17%

Copper, Cu 0.25 mg

28%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.90 mcg

25%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 5.80 mg

6%

Thiamin 0.36 mg

30%

Riboflavin 0.45 mg

34%

Niacin 5.30 mg

33%

Pantothenic acid 1.60 mg

32%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 53.60 mg

10%

Vitamin B-12 0.40 mcg

16%

Betaine 6.90 mg

-

Tryptophan 0.25 g

31%

Threonine 0.78 g

32%

Isoleucine 0.94 g

46%

Leucine 1.54 g

33%

Lysine 1.56 g

38%

Methionine 0.49 g

27%

Cystine 0.28 g

15%

Phenylalanine 0.77 g

17%

Tyrosine 0.70 g

15%

Valine 0.96 g

38%

Arginine 1.17 g

19%

Histidine 0.48 g

23%

Alanine 1.16 g

17%

Aspartic acid 1.79 g

14%

Glutamic acid 2.86 g

21%

Glycine 1.02 g

29%

Proline 0.90 g

19%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 2.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 1.22 g

Stearic acid, SFA 18:0 0.77 g

Monounsaturated fatty acids (MUFA) 1.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 1.32 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg