Anatra cruda (solo carne) - composizione, benefici e danni

Acqua 73.77 g

-

Calorie 135.00 kcal

5%

Proteina 18.28 g

24%

Grassi (lipidi) 5.95 g

7%

Cenere 1.06 g

-

Carboidrato 0.94 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.40 mg

24%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 203.00 mg

28%

Potassio, K 271.00 mg

5%

Sodio, Na 74.00 mg

5%

Zinco, Zn 1.90 mg

17%

Rame, Cu 0.25 mg

28%

Manganese, Mn 0.02 mg

0%

Selenio, Se 13.90 mcg

25%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 5.80 mg

6%

Tiamina 0.36 mg

30%

Riboflavina 0.45 mg

34%

Niacina 5.30 mg

33%

Acido pantotenico 1.60 mg

32%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 53.60 mg

10%

Vitamina B-12 0.40 mcg

16%

Betaina 6.90 mg

-

Triptofano 0.25 g

31%

Treonina 0.78 g

32%

Isoleucina 0.94 g

46%

Leucina 1.54 g

33%

Lisina 1.56 g

38%

Metionina 0.49 g

27%

Cistina 0.28 g

15%

Fenilalanina 0.77 g

17%

Tirosina 0.70 g

15%

Valina 0.96 g

38%

Arginina 1.17 g

19%

Istidina 0.48 g

23%

Alanina 1.16 g

17%

Acido aspartico 1.79 g

14%

Acido glutammico 2.86 g

21%

Glicina 1.02 g

29%

Prolina 0.90 g

19%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 2.32 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.03 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 1.22 g

Acido stearico, AGS 18:0 0.77 g

Acidi grassi monoinsaturi (AGMI) 1.54 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 1.32 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.67 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg