Rață crudă (numai carne) - compoziție, beneficii și rău

Apă 73.77 g

-

Calorii 135.00 kcal

5%

Proteină 18.28 g

24%

Grăsimi (lipide) 5.95 g

7%

Frasin 1.06 g

-

Carbohidrați 0.94 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.40 mg

24%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 203.00 mg

28%

Potasiu, K 271.00 mg

5%

Sodiu, Na 74.00 mg

5%

Zinc, Zn 1.90 mg

17%

Cupru, Cu 0.25 mg

28%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.90 mcg

25%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 5.80 mg

6%

Tiamina 0.36 mg

30%

Riboflavină 0.45 mg

34%

Niacina 5.30 mg

33%

Acid pantotenic 1.60 mg

32%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 53.60 mg

10%

Vitamina B-12 0.40 mcg

16%

Betaină 6.90 mg

-

Triptofan 0.25 g

31%

Treonina 0.78 g

32%

Isoleucina 0.94 g

46%

Leucina 1.54 g

33%

Lizina 1.56 g

38%

Metionină 0.49 g

27%

Cistina 0.28 g

15%

Fenilalanină 0.77 g

17%

Tirozină 0.70 g

15%

Valină 0.96 g

38%

Arginina 1.17 g

19%

Histidină 0.48 g

23%

Alanina 1.16 g

17%

Acid aspartic 1.79 g

14%

Acid glutamic 2.86 g

21%

Glicina 1.02 g

29%

Proline 0.90 g

19%

Serina 0.79 g

9%

Acizi grași saturați (AGS) 2.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 1.22 g

Acid stearic, AGS 18:0 0.77 g

Acizi grași mononesaturați (AGMN) 1.54 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 1.32 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.67 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg