Rață crudă - compoziție, beneficii și rău

Apă 61.14 g

-

Calorii 269.50 kcal

11%

Proteină 14.89 g

19%

Grăsimi (lipide) 22.65 g

26%

Frasin 0.87 g

-

Carbohidrați 0.47 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 2.40 mg

24%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 171.00 mg

24%

Potasiu, K 240.00 mg

5%

Sodiu, Na 68.50 mg

5%

Zinc, Zn 1.63 mg

14%

Cupru, Cu 0.24 mg

27%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 13.15 mcg

23%

Vitamina A 37.00 mcg

4%

Retinol 37.00 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.40 mcg

2%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 4.15 mcg

3%

Vitamina C, acid ascorbic total 4.30 mg

4%

Tiamina 0.28 mg

23%

Riboflavină 0.33 mg

25%

Niacina 4.62 mg

28%

Acid pantotenic 1.28 mg

25%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 19.00 mcg

4%

Colina, total 42.30 mg

8%

Vitamina B-12 0.33 mcg

13%

Betaină 5.60 mg

-

Triptofan 0.20 g

24%

Treonina 0.63 g

26%

Isoleucina 0.74 g

36%

Leucina 1.22 g

26%

Lizina 1.24 g

30%

Metionină 0.39 g

21%

Cistina 0.23 g

12%

Fenilalanină 0.61 g

13%

Tirozină 0.55 g

12%

Valină 0.76 g

30%

Arginina 0.97 g

15%

Histidină 0.38 g

18%

Alanina 0.97 g

14%

Acid aspartic 1.45 g

11%

Acid glutamic 2.28 g

16%

Glicina 0.98 g

27%

Proline 0.79 g

17%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 7.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.14 g

Acid palmitic, AGS 16:0 5.40 g

Acid stearic, AGS 18:0 1.99 g

Acizi grași mononesaturați (AGMN) 10.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.88 g

Acid oleic, AGMN 18:1, ω−9 9.03 g

Acid eicosenoic, AGMN 20:1 0.20 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.92 g

Acid linoleic, AGPN 18:2, ω-6 2.68 g

Acid linolenic, AGPN 18:3 0.24 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 76.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg