Rață (numai carne) - compoziție, beneficii și rău

Apă 69.00 g

-

Calorii 168.00 kcal

7%

Proteină 20.88 g

27%

Grăsimi (lipide) 8.58 g

10%

Frasin 1.09 g

-

Carbohidrați 0.47 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 2.55 mg

25%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 203.00 mg

28%

Potasiu, K 261.50 mg

5%

Sodiu, Na 69.50 mg

5%

Zinc, Zn 2.25 mg

20%

Cupru, Cu 0.24 mg

26%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.15 mcg

32%

Vitamina A 23.50 mcg

2%

Retinol 23.50 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.30 mcg

2%

Vitamina C, acid ascorbic total 2.90 mg

3%

Tiamina 0.31 mg

25%

Riboflavină 0.46 mg

35%

Niacina 5.20 mg

32%

Acid pantotenic 1.55 mg

31%

Vitamina B-6 0.30 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 17.50 mcg

4%

Folat, DFE 17.50 mcg

4%

Colina, total 59.30 mg

11%

Vitamina B-12 0.40 mcg

16%

Betaină 7.65 mg

-

Triptofan 0.29 g

36%

Treonina 0.89 g

37%

Isoleucina 1.07 g

53%

Leucina 1.76 g

38%

Lizina 1.79 g

43%

Metionină 0.56 g

31%

Cistina 0.32 g

17%

Fenilalanină 0.88 g

19%

Tirozină 0.79 g

18%

Valină 1.09 g

43%

Arginina 1.33 g

21%

Histidină 0.55 g

26%

Alanina 1.32 g

20%

Acid aspartic 2.04 g

16%

Acid glutamic 3.27 g

24%

Glicina 1.17 g

33%

Proline 1.03 g

22%

Serina 0.90 g

10%

Acizi grași saturați (AGS) 3.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.88 g

Acid stearic, AGS 18:0 1.05 g

Acizi grași mononesaturați (AGMN) 2.70 g

Acid palmitoleic, AGMN 16:1, ω-7 0.33 g

Acid oleic, AGMN 18:1, ω−9 2.34 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.12 g

Acid linoleic, AGPN 18:2, ω-6 1.01 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg