Rață prăjită (numai carne) - compoziție, beneficii și rău

Apă 64.22 g

-

Calorii 201.00 kcal

8%

Proteină 23.48 g

31%

Grăsimi (lipide) 11.20 g

13%

Frasin 1.11 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 2.70 mg

27%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 203.00 mg

28%

Potasiu, K 252.00 mg

5%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 2.60 mg

23%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.40 mcg

40%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.80 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavină 0.47 mg

36%

Niacina 5.10 mg

31%

Acid pantotenic 1.50 mg

30%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 65.00 mg

13%

Vitamina B-12 0.40 mcg

16%

Betaină 8.40 mg

-

Triptofan 0.33 g

40%

Treonina 1.00 g

41%

Isoleucina 1.21 g

60%

Leucina 1.98 g

43%

Lizina 2.01 g

49%

Metionină 0.64 g

35%

Cistina 0.36 g

20%

Fenilalanină 0.98 g

22%

Tirozină 0.89 g

20%

Valină 1.23 g

49%

Arginina 1.50 g

24%

Histidină 0.62 g

29%

Alanina 1.49 g

22%

Acid aspartic 2.30 g

18%

Acid glutamic 3.67 g

27%

Glicina 1.32 g

37%

Proline 1.15 g

25%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 3.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 2.54 g

Acid stearic, AGS 18:0 1.32 g

Acizi grași mononesaturați (AGMN) 3.86 g

Acid palmitoleic, AGMN 16:1, ω-7 0.45 g

Acid oleic, AGMN 18:1, ω−9 3.37 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.49 g

Acid linoleic, AGPN 18:2, ω-6 1.34 g

Acid linolenic, AGPN 18:3 0.15 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg