Anatra arrosto (solo carne) - composizione, benefici e danni

Acqua 64.22 g

-

Calorie 201.00 kcal

8%

Proteina 23.48 g

31%

Grassi (lipidi) 11.20 g

13%

Cenere 1.11 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 2.70 mg

27%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 203.00 mg

28%

Potassio, K 252.00 mg

5%

Sodio, Na 65.00 mg

5%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.40 mcg

40%

Vitamina A 23.00 mcg

2%

Retinolo 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.80 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.26 mg

21%

Riboflavina 0.47 mg

36%

Niacina 5.10 mg

31%

Acido pantotenico 1.50 mg

30%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 65.00 mg

13%

Vitamina B-12 0.40 mcg

16%

Betaina 8.40 mg

-

Triptofano 0.33 g

40%

Treonina 1.00 g

41%

Isoleucina 1.21 g

60%

Leucina 1.98 g

43%

Lisina 2.01 g

49%

Metionina 0.64 g

35%

Cistina 0.36 g

20%

Fenilalanina 0.98 g

22%

Tirosina 0.89 g

20%

Valina 1.23 g

49%

Arginina 1.50 g

24%

Istidina 0.62 g

29%

Alanina 1.49 g

22%

Acido aspartico 2.30 g

18%

Acido glutammico 3.67 g

27%

Glicina 1.32 g

37%

Prolina 1.15 g

25%

Serina 1.01 g

12%

Acidi grassi saturi (AGS) 3.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 2.54 g

Acido stearico, AGS 18:0 1.32 g

Acidi grassi monoinsaturi (AGMI) 3.86 g

Acido palmitoleico, AGMI 16:1, ω−7 0.45 g

Acido oleico, AGMI 18:1, ω−9 3.37 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.49 g

Acido linoleico, AGPI 18:2, ω-6 1.34 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg