Roasted duck (meat only) - nutritional value information and benefits

Water 64.22 g

3%

Calories 201.00 kcal

8%

Protein 23.48 g

31%

Fat 11.20 g

13%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.70 mg

27%

Magnesium Mg 20.00 mg

5%

Phosphorus P 203.00 mg

28%

Potassium K 252.00 mg

5%

Sodium Na 65.00 mg

5%

Zinc Zn 2.60 mg

23%

Copper Cu 0.23 mg

25%

Manganese Mn 0.02 mg

0%

Selenium Se 22.40 mcg

40%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.80 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.47 mg

36%

Vitamin B3 Niacin 5.10 mg

31%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.50 mg

30%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 8.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.00 g

41%

Isoleucine 1.21 g

60%

Leucine 1.98 g

43%

Lysine 2.01 g

49%

Methionine 0.64 g

35%

Cystine 0.36 g

20%

Phenylalanine 0.98 g

22%

Tyrosine 0.89 g

20%

Valine 1.23 g

49%

Arginine 1.50 g

24%

Histidine 0.62 g

29%

Alanine 1.49 g

22%

Aspartic acid 2.30 g

18%

Glutamic acid 3.67 g

27%

Glycine 1.32 g

37%

Proline 1.15 g

25%

Serine 1.01 g

12%

Saturated fatty acids 3.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.05 g

Palmitic acid 2.54 g

Stearic acid 1.32 g

Monounsaturated fatty acids 3.86 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 3.37 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.49 g

Octadecadienoic acid 1.34 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg