Roasted duck (meat only) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
201 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 64.22 g
-
Calories 201.00 kcal
8%
Protein 23.48 g
31%
Fat (lipid) 11.20 g
13%
Ash 1.11 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 2.70 mg
27%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 203.00 mg
28%
Potassium, K 252.00 mg
5%
Sodium, Na 65.00 mg
5%
Zinc, Zn 2.60 mg
23%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.40 mcg
40%
Vitamins (fat-soluble)
Vitamin A 23.00 mcg
2%
Retinol 23.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.70 mg
4%
Vitamin D (D2 + D3) 0.10 mcg
0%
Vitamin D3 (cholecalciferol) 0.10 mcg
0%
Vitamin K (phylloquinone) 3.80 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.26 mg
21%
Riboflavin 0.47 mg
36%
Niacin 5.10 mg
31%
Pantothenic acid 1.50 mg
30%
Vitamin B-6 0.25 mg
19%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 65.00 mg
13%
Vitamin B-12 0.40 mcg
16%
Amino acids
Betaine 8.40 mg
-
Tryptophan 0.33 g
40%
Threonine 1.00 g
41%
Isoleucine 1.21 g
60%
Leucine 1.98 g
43%
Lysine 2.01 g
49%
Methionine 0.64 g
35%
Cystine 0.36 g
20%
Phenylalanine 0.98 g
22%
Tyrosine 0.89 g
20%
Valine 1.23 g
49%
Arginine 1.50 g
24%
Histidine 0.62 g
29%
Alanine 1.49 g
22%
Aspartic acid 2.30 g
18%
Glutamic acid 3.67 g
27%
Glycine 1.32 g
37%
Proline 1.15 g
25%
Serine 1.01 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 3.95 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 2.54 g
Stearic acid, SFA 18:0 1.32 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.86 g
Palmitoleic acid, MUFA 16:1, ω−7 0.45 g
Oleic acid, MUFA 18:1, ω−9 3.37 g
Eicosenoic acid, MUFA 20:1 0.04 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.49 g
Linoleic acid, PUFA 18:2, ω-6 1.34 g
Linolenic acid, PUFA 18:3 0.15 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 89.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg