Duck (meat only) - nutritional value information and benefits

Water 69.00 g

3%

Calories 168.00 kcal

7%

Protein 20.88 g

27%

Fat 8.58 g

10%

Ash 1.09 g

-

Carbohydrate 0.47 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 2.55 mg

25%

Magnesium Mg 19.50 mg

4%

Phosphorus P 203.00 mg

28%

Potassium K 261.50 mg

5%

Sodium Na 69.50 mg

5%

Zinc Zn 2.25 mg

20%

Copper Cu 0.24 mg

26%

Manganese Mn 0.02 mg

0%

Selenium Se 18.15 mcg

32%

Vitamin A 23.50 mcg

2%

Retinol 23.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B4 Choline 59.30 mg

11%

Vitamin B5 Pantothenic acid 1.55 mg

31%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate 17.50 mcg

4%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 7.65 mg

-

Tryptophan 0.29 g

36%

Threonine 0.89 g

37%

Isoleucine 1.07 g

53%

Leucine 1.76 g

38%

Lysine 1.79 g

43%

Methionine 0.56 g

31%

Cystine 0.32 g

17%

Phenylalanine 0.88 g

19%

Tyrosine 0.79 g

18%

Valine 1.09 g

43%

Arginine 1.33 g

21%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.17 g

33%

Proline 1.03 g

22%

Serine 0.90 g

10%

Saturated fatty acids 3.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.04 g

Palmitic acid 1.88 g

Stearic acid 1.05 g

Monounsaturated fatty acids 2.70 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 2.34 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.12 g

Octadecadienoic acid 1.01 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg