Duck (meat only) - nutritional value information and benefits

Water 69.00 g

-

Calories 168.00 kcal

7%

Protein 20.88 g

27%

Fat (lipid) 8.58 g

10%

Ash 1.09 g

-

Carbohydrate 0.47 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 203.00 mg

28%

Potassium, K 261.50 mg

5%

Sodium, Na 69.50 mg

5%

Zinc, Zn 2.25 mg

20%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.15 mcg

32%

Vitamin A 23.50 mcg

2%

Retinol 23.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.31 mg

25%

Riboflavin 0.46 mg

35%

Niacin 5.20 mg

32%

Pantothenic acid 1.55 mg

31%

Vitamin B-6 0.30 mg

22%

Folic acid 0.00 mcg

-

Folate, food 17.50 mcg

4%

Folate, DFE 17.50 mcg

4%

Choline, total 59.30 mg

11%

Vitamin B-12 0.40 mcg

16%

Betaine 7.65 mg

-

Tryptophan 0.29 g

36%

Threonine 0.89 g

37%

Isoleucine 1.07 g

53%

Leucine 1.76 g

38%

Lysine 1.79 g

43%

Methionine 0.56 g

31%

Cystine 0.32 g

17%

Phenylalanine 0.88 g

19%

Tyrosine 0.79 g

18%

Valine 1.09 g

43%

Arginine 1.33 g

21%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.27 g

24%

Glycine 1.17 g

33%

Proline 1.03 g

22%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 3.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.88 g

Stearic acid, SFA 18:0 1.05 g

Monounsaturated fatty acids (MUFA) 2.70 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 2.34 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.12 g

Linoleic acid, PUFA 18:2, ω-6 1.01 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg