Cooked duck (meat only) - nutritional value information and benefits

Water 64.22 g

-

Calories 201.00 kcal

8%

Protein 23.48 g

31%

Fat (lipid) 11.20 g

13%

Ash 1.11 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 203.00 mg

28%

Potassium, K 252.00 mg

5%

Sodium, Na 65.00 mg

5%

Zinc, Zn 2.60 mg

23%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.40 mcg

40%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.80 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.26 mg

21%

Riboflavin 0.47 mg

36%

Niacin 5.10 mg

31%

Pantothenic acid 1.50 mg

30%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 10.00 mcg

2%

Folate, DFE 10.00 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 0.40 mcg

16%

Betaine 8.40 mg

-

Tryptophan 0.33 g

40%

Threonine 1.00 g

41%

Isoleucine 1.21 g

60%

Leucine 1.98 g

43%

Lysine 2.01 g

49%

Methionine 0.64 g

35%

Cystine 0.36 g

20%

Phenylalanine 0.98 g

22%

Tyrosine 0.89 g

20%

Valine 1.23 g

49%

Arginine 1.50 g

24%

Histidine 0.62 g

29%

Alanine 1.49 g

22%

Aspartic acid 2.30 g

18%

Glutamic acid 3.67 g

27%

Glycine 1.32 g

37%

Proline 1.15 g

25%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 3.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.54 g

Stearic acid, SFA 18:0 1.32 g

Monounsaturated fatty acids (MUFA) 3.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 3.37 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.49 g

Linoleic acid, PUFA 18:2, ω-6 1.34 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg