Cooked duck breast (meat only) - nutritional value information and benefits

Water 68.25 g

3%

Calories 140.00 kcal

6%

Protein 27.60 g

36%

Fat 2.50 g

2%

Ash 1.40 g

-

Carbohydrate 0.00 g

0%

Calcium Ca 9.00 mg

0%

Iron Fe 4.49 mg

44%

Sodium Na 105.00 mg

8%

Selenium Se 29.00 mcg

52%

Vitamin C Ascorbic acid 3.20 mg

3%

Vitamin B3 Niacin 10.35 mg

64%

Tryptophan 0.38 g

47%

Threonine 1.17 g

48%

Isoleucine 1.40 g

70%

Leucine 2.31 g

50%

Lysine 2.34 g

57%

Methionine 0.74 g

40%

Cystine 0.42 g

23%

Phenylalanine 1.15 g

26%

Tyrosine 1.04 g

23%

Valine 1.43 g

57%

Arginine 1.74 g

28%

Histidine 0.72 g

34%

Alanine 1.73 g

26%

Aspartic acid 2.68 g

21%

Glutamic acid 4.28 g

31%

Glycine 1.53 g

43%

Proline 1.34 g

29%

Serine 1.18 g

14%

Saturated fatty acids 0.58 g

Myristic acid 0.01 g

Palmitic acid 0.42 g

Stearic acid 0.15 g

Monounsaturated fatty acids 0.87 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.79 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.01 g

Eicosatetraenoic acid 0.06 g

Cholesterol 143.00 mg