Duck breast - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
171 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
7%
7 g
Fat (lipid)
General nutrients
Water 65.75 g
-
Calories 171.00 kcal
7%
Protein 26.05 g
34%
Fat (lipid) 6.68 g
7%
Ash 1.28 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 8.50 mg
0%
Iron, Fe 3.88 mg
38%
Sodium, Na 94.50 mg
7%
Selenium, Se 27.70 mcg
50%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.00 mg
3%
Niacin 9.10 mg
56%
Amino acids
Tryptophan 0.36 g
44%
Threonine 1.10 g
46%
Isoleucine 1.33 g
66%
Leucine 2.18 g
47%
Lysine 2.21 g
53%
Methionine 0.70 g
38%
Cystine 0.40 g
22%
Phenylalanine 1.08 g
24%
Tyrosine 0.98 g
22%
Valine 1.35 g
54%
Arginine 1.65 g
26%
Histidine 0.68 g
32%
Alanine 1.63 g
24%
Aspartic acid 2.53 g
20%
Glutamic acid 4.04 g
29%
Glycine 1.45 g
41%
Proline 1.27 g
28%
Serine 1.11 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 1.75 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 1.34 g
Stearic acid, SFA 18:0 0.38 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.15 g
Palmitoleic acid, MUFA 16:1, ω−7 0.24 g
Oleic acid, MUFA 18:1, ω−9 2.87 g
Eicosenoic acid, MUFA 20:1 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.01 g
Linoleic acid, PUFA 18:2, ω-6 0.90 g
Linolenic acid, PUFA 18:3 0.04 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
Sterols
Cholesterol 139.50 mg