Duck breast (meat and skin) - nutritional value information and benefits

Water 63.25 g

-

Calories 202.00 kcal

8%

Protein 24.50 g

32%

Fat (lipid) 10.85 g

12%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 8.00 mg

0%

Iron, Fe 3.26 mg

32%

Sodium, Na 84.00 mg

6%

Selenium, Se 26.40 mcg

48%

Vitamin C, total ascorbic acid 2.80 mg

3%

Niacin 7.86 mg

49%

Tryptophan 0.34 g

42%

Threonine 1.04 g

43%

Isoleucine 1.25 g

62%

Leucine 2.05 g

44%

Lysine 2.08 g

50%

Methionine 0.66 g

36%

Cystine 0.37 g

20%

Phenylalanine 1.02 g

23%

Tyrosine 0.93 g

21%

Valine 1.27 g

50%

Arginine 1.55 g

25%

Histidine 0.64 g

30%

Alanine 1.54 g

23%

Aspartic acid 2.38 g

19%

Glutamic acid 3.80 g

27%

Glycine 1.36 g

38%

Proline 1.19 g

26%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 2.92 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.26 g

Stearic acid, SFA 18:0 0.60 g

Monounsaturated fatty acids (MUFA) 5.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

Oleic acid, MUFA 18:1, ω−9 4.94 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 1.63 g

Linoleic acid, PUFA 18:2, ω-6 1.50 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 136.00 mg