Duck (meat and skin) - nutritional value information and benefits

Water 50.17 g

-

Calories 370.50 kcal

16%

Protein 15.24 g

20%

Fat (lipid) 33.85 g

40%

Ash 0.75 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.55 mg

25%

Magnesium, Mg 15.50 mg

3%

Phosphorus, P 147.50 mg

21%

Potassium, K 206.50 mg

4%

Sodium, Na 61.00 mg

4%

Zinc, Zn 1.61 mg

14%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenium, Se 16.20 mcg

29%

Vitamin A 56.50 mcg

6%

Retinol 56.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.40 mcg

2%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.19 mg

15%

Riboflavin 0.24 mg

18%

Niacin 4.38 mg

27%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 9.50 mcg

2%

Folate, DFE 9.50 mcg

2%

Choline, total 40.70 mg

8%

Vitamin B-12 0.28 mcg

11%

Betaine 5.65 mg

-

Tryptophan 0.19 g

23%

Threonine 0.62 g

25%

Isoleucine 0.70 g

35%

Leucine 1.18 g

25%

Lysine 1.20 g

29%

Methionine 0.38 g

21%

Cystine 0.24 g

13%

Phenylalanine 0.61 g

13%

Tyrosine 0.52 g

11%

Valine 0.76 g

30%

Arginine 1.03 g

16%

Histidine 0.37 g

17%

Alanine 1.04 g

15%

Aspartic acid 1.46 g

11%

Glutamic acid 2.25 g

16%

Glycine 1.28 g

36%

Proline 0.93 g

20%

Serine 0.65 g

7%

Saturated fatty acids (SFA) 11.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.21 g

Palmitic acid, SFA 16:0 8.19 g

Stearic acid, SFA 18:0 2.82 g

Monounsaturated fatty acids (MUFA) 15.80 g

Palmitoleic acid, MUFA 16:1, ω−7 1.33 g

Oleic acid, MUFA 18:1, ω−9 14.13 g

Eicosenoic acid, MUFA 20:1 0.33 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.37 g

Linoleic acid, PUFA 18:2, ω-6 4.03 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 80.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg