Duck (meat and skin) - nutritional value information and benefits

Water 50.17 g

2%

Calories 370.50 kcal

16%

Protein 15.24 g

20%

Fat 33.85 g

40%

Ash 0.75 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.55 mg

25%

Magnesium Mg 15.50 mg

3%

Phosphorus P 147.50 mg

21%

Potassium K 206.50 mg

4%

Sodium Na 61.00 mg

4%

Zinc Zn 1.61 mg

14%

Copper Cu 0.23 mg

25%

Manganese Mn 0.02 mg

0%

Selenium Se 16.20 mcg

29%

Vitamin A 56.50 mcg

6%

Retinol 56.50 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.40 mcg

2%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.38 mg

27%

Vitamin B4 Choline 40.70 mg

8%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 9.50 mcg

2%

Vitamin B9 Folate DFE 9.50 mcg

2%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 5.65 mg

-

Tryptophan 0.19 g

23%

Threonine 0.62 g

25%

Isoleucine 0.70 g

35%

Leucine 1.18 g

25%

Lysine 1.20 g

29%

Methionine 0.38 g

21%

Cystine 0.24 g

13%

Phenylalanine 0.61 g

13%

Tyrosine 0.52 g

11%

Valine 0.76 g

30%

Arginine 1.03 g

16%

Histidine 0.37 g

17%

Alanine 1.04 g

15%

Aspartic acid 1.46 g

11%

Glutamic acid 2.25 g

16%

Glycine 1.28 g

36%

Proline 0.93 g

20%

Serine 0.65 g

7%

Saturated fatty acids 11.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.05 g

Myristic acid 0.21 g

Palmitic acid 8.19 g

Stearic acid 2.82 g

Monounsaturated fatty acids 15.80 g

Hexadecenoic acid 1.33 g

Octadecenoic acid 14.13 g

Gondoic acid Omega-9 0.33 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.37 g

Octadecadienoic acid 4.03 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 80.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg