Cooked duck (meat and skin) - nutritional value information and benefits

Water 51.84 g

-

Calories 337.00 kcal

14%

Protein 18.99 g

25%

Fat (lipid) 28.35 g

33%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 156.00 mg

22%

Potassium, K 204.00 mg

4%

Sodium, Na 59.00 mg

4%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.00 mcg

36%

Vitamin A 63.00 mcg

7%

Retinol 63.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.27 mg

20%

Niacin 4.83 mg

30%

Pantothenic acid 1.10 mg

21%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 50.40 mg

10%

Vitamin B-12 0.30 mcg

12%

Betaine 7.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.77 g

32%

Isoleucine 0.87 g

43%

Leucine 1.47 g

31%

Lysine 1.49 g

36%

Methionine 0.48 g

26%

Cystine 0.30 g

16%

Phenylalanine 0.75 g

17%

Tyrosine 0.64 g

14%

Valine 0.94 g

37%

Arginine 1.28 g

21%

Histidine 0.46 g

22%

Alanine 1.30 g

19%

Aspartic acid 1.81 g

14%

Glutamic acid 2.80 g

20%

Glycine 1.62 g

46%

Proline 1.17 g

26%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 9.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 6.80 g

Stearic acid, SFA 18:0 2.43 g

Monounsaturated fatty acids (MUFA) 12.90 g

Palmitoleic acid, MUFA 16:1, ω−7 1.11 g

Oleic acid, MUFA 18:1, ω−9 11.52 g

Eicosenoic acid, MUFA 20:1 0.26 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.65 g

Linoleic acid, PUFA 18:2, ω-6 3.36 g

Linolenic acid, PUFA 18:3 0.29 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg