Cooked duck (meat and skin) - nutritional value information and benefits

Water 51.84 g

2%

Calories 337.00 kcal

14%

Protein 18.99 g

25%

Fat 28.35 g

33%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.70 mg

27%

Magnesium Mg 16.00 mg

4%

Phosphorus P 156.00 mg

22%

Potassium K 204.00 mg

4%

Sodium Na 59.00 mg

4%

Zinc Zn 1.86 mg

16%

Copper Cu 0.23 mg

25%

Manganese Mn 0.02 mg

0%

Selenium Se 20.00 mcg

36%

Vitamin A 63.00 mcg

7%

Retinol 63.00 mcg

7%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 4.83 mg

30%

Vitamin B4 Choline 50.40 mg

10%

Vitamin B5 Pantothenic acid 1.10 mg

21%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 7.00 mg

-

Tryptophan 0.23 g

28%

Threonine 0.77 g

32%

Isoleucine 0.87 g

43%

Leucine 1.47 g

31%

Lysine 1.49 g

36%

Methionine 0.48 g

26%

Cystine 0.30 g

16%

Phenylalanine 0.75 g

17%

Tyrosine 0.64 g

14%

Valine 0.94 g

37%

Arginine 1.28 g

21%

Histidine 0.46 g

22%

Alanine 1.30 g

19%

Aspartic acid 1.81 g

14%

Glutamic acid 2.80 g

20%

Glycine 1.62 g

46%

Proline 1.17 g

26%

Serine 0.80 g

9%

Saturated fatty acids 9.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.17 g

Palmitic acid 6.80 g

Stearic acid 2.43 g

Monounsaturated fatty acids 12.90 g

Hexadecenoic acid 1.11 g

Octadecenoic acid 11.52 g

Gondoic acid Omega-9 0.26 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.65 g

Octadecadienoic acid 3.36 g

Octadecatrienoic acid 0.29 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg