Roasted duck (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
337 kcal
Calories
25%
19 g
Protein
0%
0 g
Carbohydrate
33%
28 g
Fat
General nutrients
Water 51.84 g
2%
Calories 337.00 kcal
14%
Protein 18.99 g
25%
Fat 28.35 g
33%
Ash 0.82 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 11.00 mg
1%
Iron Fe 2.70 mg
27%
Magnesium Mg 16.00 mg
4%
Phosphorus P 156.00 mg
22%
Potassium K 204.00 mg
4%
Sodium Na 59.00 mg
4%
Zinc Zn 1.86 mg
16%
Copper Cu 0.23 mg
25%
Manganese Mn 0.02 mg
0%
Selenium Se 20.00 mcg
36%
Vitamins (fat-soluble)
Vitamin A 63.00 mcg
7%
Retinol 63.00 mcg
7%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.70 mg
4%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin D3 Cholecalciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 5.10 mcg
4%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.17 mg
14%
Vitamin B2 Riboflavin 0.27 mg
20%
Vitamin B3 Niacin 4.83 mg
30%
Vitamin B4 Choline 50.40 mg
10%
Vitamin B5 Pantothenic acid 1.10 mg
21%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate 6.00 mcg
1%
Vitamin B9 Folate DFE 6.00 mcg
1%
Vitamin B12 Cobalamin 0.30 mcg
12%
Amino acids
Betaine 7.00 mg
-
Tryptophan 0.23 g
28%
Threonine 0.77 g
32%
Isoleucine 0.87 g
43%
Leucine 1.47 g
31%
Lysine 1.49 g
36%
Methionine 0.48 g
26%
Cystine 0.30 g
16%
Phenylalanine 0.75 g
17%
Tyrosine 0.64 g
14%
Valine 0.94 g
37%
Arginine 1.28 g
21%
Histidine 0.46 g
22%
Alanine 1.30 g
19%
Aspartic acid 1.81 g
14%
Glutamic acid 2.80 g
20%
Glycine 1.62 g
46%
Proline 1.17 g
26%
Serine 0.80 g
9%
Saturated fatty acids
Saturated fatty acids 9.67 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.04 g
Myristic acid 0.17 g
Palmitic acid 6.80 g
Stearic acid 2.43 g
Monounsaturated fatty acids
Monounsaturated fatty acids 12.90 g
Hexadecenoic acid 1.11 g
Octadecenoic acid 11.52 g
Gondoic acid Omega-9 0.26 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 3.65 g
Octadecadienoic acid 3.36 g
Octadecatrienoic acid 0.29 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 84.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg