Roasted duck leg (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
9%
217 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
13%
11 g
Fat (lipid)
General nutrients
Water 60.90 g
-
Calories 217.00 kcal
9%
Protein 26.75 g
35%
Fat (lipid) 11.40 g
13%
Ash 1.00 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 10.00 mg
1%
Iron, Fe 2.08 mg
20%
Sodium, Na 110.00 mg
8%
Selenium, Se 21.80 mcg
39%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.50 mg
1%
Niacin 5.77 mg
36%
Amino acids
Tryptophan 0.37 g
46%
Threonine 1.13 g
47%
Isoleucine 1.36 g
68%
Leucine 2.24 g
48%
Lysine 2.27 g
55%
Methionine 0.72 g
39%
Cystine 0.41 g
22%
Phenylalanine 1.11 g
25%
Tyrosine 1.01 g
22%
Valine 1.39 g
55%
Arginine 1.69 g
27%
Histidine 0.70 g
33%
Alanine 1.68 g
25%
Aspartic acid 2.60 g
21%
Glutamic acid 4.15 g
30%
Glycine 1.49 g
42%
Proline 1.30 g
28%
Serine 1.14 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 2.98 g
Myristic acid, SFA 14:0 0.07 g
Palmitic acid, SFA 16:0 2.30 g
Stearic acid, SFA 18:0 0.61 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.62 g
Palmitoleic acid, MUFA 16:1, ω−7 0.44 g
Oleic acid, MUFA 18:1, ω−9 5.11 g
Eicosenoic acid, MUFA 20:1 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.90 g
Linoleic acid, PUFA 18:2, ω-6 1.75 g
Linolenic acid, PUFA 18:3 0.08 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
Sterols
Cholesterol 114.00 mg