Duck leg (meat and skin) - nutritional value information and benefits

Water 60.90 g

-

Calories 217.00 kcal

9%

Protein 26.75 g

35%

Fat (lipid) 11.40 g

13%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 10.00 mg

1%

Iron, Fe 2.08 mg

20%

Sodium, Na 110.00 mg

8%

Selenium, Se 21.80 mcg

39%

Vitamin C, total ascorbic acid 1.50 mg

1%

Niacin 5.77 mg

36%

Tryptophan 0.37 g

46%

Threonine 1.13 g

47%

Isoleucine 1.36 g

68%

Leucine 2.24 g

48%

Lysine 2.27 g

55%

Methionine 0.72 g

39%

Cystine 0.41 g

22%

Phenylalanine 1.11 g

25%

Tyrosine 1.01 g

22%

Valine 1.39 g

55%

Arginine 1.69 g

27%

Histidine 0.70 g

33%

Alanine 1.68 g

25%

Aspartic acid 2.60 g

21%

Glutamic acid 4.15 g

30%

Glycine 1.49 g

42%

Proline 1.30 g

28%

Serine 1.14 g

13%

Saturated fatty acids (SFA) 2.98 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 2.30 g

Stearic acid, SFA 18:0 0.61 g

Monounsaturated fatty acids (MUFA) 5.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 5.11 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 1.90 g

Linoleic acid, PUFA 18:2, ω-6 1.75 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 114.00 mg