Roasted duck breast (meat and skin) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
202 kcal
Calories
32%
25 g
Protein
0%
0 g
Carbohydrate
12%
11 g
Fat (lipid)
General nutrients
Water 63.25 g
-
Calories 202.00 kcal
8%
Protein 24.50 g
32%
Fat (lipid) 10.85 g
12%
Ash 1.15 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 3.26 mg
32%
Sodium, Na 84.00 mg
6%
Selenium, Se 26.40 mcg
48%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.80 mg
3%
Niacin 7.86 mg
49%
Amino acids
Tryptophan 0.34 g
42%
Threonine 1.04 g
43%
Isoleucine 1.25 g
62%
Leucine 2.05 g
44%
Lysine 2.08 g
50%
Methionine 0.66 g
36%
Cystine 0.37 g
20%
Phenylalanine 1.02 g
23%
Tyrosine 0.93 g
21%
Valine 1.27 g
50%
Arginine 1.55 g
25%
Histidine 0.64 g
30%
Alanine 1.54 g
23%
Aspartic acid 2.38 g
19%
Glutamic acid 3.80 g
27%
Glycine 1.36 g
38%
Proline 1.19 g
26%
Serine 1.05 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 2.92 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 2.26 g
Stearic acid, SFA 18:0 0.60 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 5.43 g
Palmitoleic acid, MUFA 16:1, ω−7 0.42 g
Oleic acid, MUFA 18:1, ω−9 4.94 g
Eicosenoic acid, MUFA 20:1 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.63 g
Linoleic acid, PUFA 18:2, ω-6 1.50 g
Linolenic acid, PUFA 18:3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
Sterols
Cholesterol 136.00 mg