Anatra arrosto (carne e pelle) - composizione, benefici e danni

Acqua 51.84 g

-

Calorie 337.00 kcal

14%

Proteina 18.99 g

25%

Grassi (lipidi) 28.35 g

33%

Cenere 0.82 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.70 mg

27%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 156.00 mg

22%

Potassio, K 204.00 mg

4%

Sodio, Na 59.00 mg

4%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenio, Se 20.00 mcg

36%

Vitamina A 63.00 mcg

7%

Retinolo 63.00 mcg

7%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 5.10 mcg

4%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.17 mg

14%

Riboflavina 0.27 mg

20%

Niacina 4.83 mg

30%

Acido pantotenico 1.10 mg

21%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 50.40 mg

10%

Vitamina B-12 0.30 mcg

12%

Betaina 7.00 mg

-

Triptofano 0.23 g

28%

Treonina 0.77 g

32%

Isoleucina 0.87 g

43%

Leucina 1.47 g

31%

Lisina 1.49 g

36%

Metionina 0.48 g

26%

Cistina 0.30 g

16%

Fenilalanina 0.75 g

17%

Tirosina 0.64 g

14%

Valina 0.94 g

37%

Arginina 1.28 g

21%

Istidina 0.46 g

22%

Alanina 1.30 g

19%

Acido aspartico 1.81 g

14%

Acido glutammico 2.80 g

20%

Glicina 1.62 g

46%

Prolina 1.17 g

26%

Serina 0.80 g

9%

Acidi grassi saturi (AGS) 9.67 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.17 g

Acido palmitico, AGS 16:0 6.80 g

Acido stearico, AGS 18:0 2.43 g

Acidi grassi monoinsaturi (AGMI) 12.90 g

Acido palmitoleico, AGMI 16:1, ω−7 1.11 g

Acido oleico, AGMI 18:1, ω−9 11.52 g

Acido eicosenoico, AGMI 20:1 0.26 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.65 g

Acido linoleico, AGPI 18:2, ω-6 3.36 g

Acido linolenico, AGPI 18:3 0.29 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg