Roasted duck - nutritional value information and benefits

Water 58.03 g

2%

Calories 269.00 kcal

11%

Protein 21.24 g

28%

Fat 19.78 g

23%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 2.70 mg

27%

Magnesium Mg 18.00 mg

4%

Phosphorus P 179.50 mg

25%

Potassium K 228.00 mg

4%

Sodium Na 62.00 mg

4%

Zinc Zn 2.23 mg

20%

Copper Cu 0.23 mg

25%

Manganese Mn 0.02 mg

0%

Selenium Se 21.20 mcg

38%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.45 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 4.96 mg

31%

Vitamin B4 Choline 57.70 mg

11%

Vitamin B5 Pantothenic acid 1.30 mg

25%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 7.70 mg

-

Tryptophan 0.28 g

34%

Threonine 0.89 g

37%

Isoleucine 1.04 g

51%

Leucine 1.72 g

37%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.33 g

18%

Phenylalanine 0.87 g

19%

Tyrosine 0.77 g

17%

Valine 1.08 g

43%

Arginine 1.39 g

22%

Histidine 0.54 g

25%

Alanine 1.39 g

21%

Aspartic acid 2.06 g

16%

Glutamic acid 3.24 g

23%

Glycine 1.47 g

41%

Proline 1.16 g

25%

Serine 0.91 g

10%

Saturated fatty acids 6.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 4.67 g

Stearic acid 1.88 g

Monounsaturated fatty acids 8.38 g

Hexadecenoic acid 0.78 g

Octadecenoic acid 7.44 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.57 g

Octadecadienoic acid 2.35 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 86.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg