🍏 Nutrionio
Cooked duck

Cooked duck - nutritional value information and benefits

cooked roasted meat and skin meat only

* refine tags for better results

Related: leg breast

per 100g, % - from average daily nutrient intake

11%

269 kcal

Calories

28%

21 g

Protein

0%

0 g

Carbohydrate

23%

20 g

Fat

General nutrients

Water 58.03 g

2%

58.03

Calories 269.00 kcal

11%

269.00

Protein 21.24 g

28%

21.24

Fat 19.78 g

23%

19.78

Ash 0.97 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 11.50 mg

1%

11.50

Iron Fe 2.70 mg

27%

2.70

Magnesium Mg 18.00 mg

4%

18.00

Phosphorus P 179.50 mg

25%

179.50

Potassium K 228.00 mg

4%

228.00

Sodium Na 62.00 mg

4%

62.00

Zinc Zn 2.23 mg

20%

2.23

Copper Cu 0.23 mg

25%

0.23

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 21.20 mcg

38%

21.20

Vitamins (fat-soluble)

Vitamin A 43.00 mcg

4%

43.00

Retinol 43.00 mcg

4%

43.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

0.70

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 4.45 mcg

3%

4.45

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.22 mg

18%

0.22

Vitamin B2 Riboflavin 0.37 mg

28%

0.37

Vitamin B3 Niacin 4.96 mg

31%

4.96

Vitamin B4 Choline 57.70 mg

11%

57.70

Vitamin B5 Pantothenic acid 1.30 mg

25%

1.30

Vitamin B6 Pyridoxine 0.22 mg

16%

0.22

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 0.35 mcg

14%

0.35

Amino acids

Betaine 7.70 mg

-

-

Tryptophan 0.28 g

34%

0.28

Threonine 0.89 g

37%

0.89

Isoleucine 1.04 g

51%

1.04

Leucine 1.72 g

37%

1.72

Lysine 1.75 g

42%

1.75

Methionine 0.55 g

30%

0.55

Cystine 0.33 g

18%

0.33

Phenylalanine 0.87 g

19%

0.87

Tyrosine 0.77 g

17%

0.77

Valine 1.08 g

43%

1.08

Arginine 1.39 g

22%

1.39

Histidine 0.54 g

25%

0.54

Alanine 1.39 g

21%

1.39

Aspartic acid 2.06 g

16%

2.06

Glutamic acid 3.24 g

23%

3.24

Glycine 1.47 g

41%

1.47

Proline 1.16 g

25%

1.16

Serine 0.91 g

10%

0.91

Saturated fatty acids

Saturated fatty acids 6.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 4.67 g

Stearic acid 1.88 g

Monounsaturated fatty acids

Monounsaturated fatty acids 8.38 g

Hexadecenoic acid 0.78 g

Octadecenoic acid 7.44 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 2.57 g

Octadecadienoic acid 2.35 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 86.50 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg