Cooked duck - nutritional value information and benefits

Water 58.03 g

-

Calories 269.00 kcal

11%

Protein 21.24 g

28%

Fat (lipid) 19.78 g

23%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 179.50 mg

25%

Potassium, K 228.00 mg

4%

Sodium, Na 62.00 mg

4%

Zinc, Zn 2.23 mg

20%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.20 mcg

38%

Vitamin A 43.00 mcg

4%

Retinol 43.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.45 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.37 mg

28%

Niacin 4.96 mg

31%

Pantothenic acid 1.30 mg

25%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 57.70 mg

11%

Vitamin B-12 0.35 mcg

14%

Betaine 7.70 mg

-

Tryptophan 0.28 g

34%

Threonine 0.89 g

37%

Isoleucine 1.04 g

51%

Leucine 1.72 g

37%

Lysine 1.75 g

42%

Methionine 0.55 g

30%

Cystine 0.33 g

18%

Phenylalanine 0.87 g

19%

Tyrosine 0.77 g

17%

Valine 1.08 g

43%

Arginine 1.39 g

22%

Histidine 0.54 g

25%

Alanine 1.39 g

21%

Aspartic acid 2.06 g

16%

Glutamic acid 3.24 g

23%

Glycine 1.47 g

41%

Proline 1.16 g

25%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 6.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 4.67 g

Stearic acid, SFA 18:0 1.88 g

Monounsaturated fatty acids (MUFA) 8.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.78 g

Oleic acid, MUFA 18:1, ω−9 7.44 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.57 g

Linoleic acid, PUFA 18:2, ω-6 2.35 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 86.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg