Cooked duck breast - nutritional value information and benefits

Water 65.75 g

-

Calories 171.00 kcal

7%

Protein 26.05 g

34%

Fat (lipid) 6.68 g

7%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 8.50 mg

0%

Iron, Fe 3.88 mg

38%

Sodium, Na 94.50 mg

7%

Selenium, Se 27.70 mcg

50%

Vitamin C, total ascorbic acid 3.00 mg

3%

Niacin 9.10 mg

56%

Tryptophan 0.36 g

44%

Threonine 1.10 g

46%

Isoleucine 1.33 g

66%

Leucine 2.18 g

47%

Lysine 2.21 g

53%

Methionine 0.70 g

38%

Cystine 0.40 g

22%

Phenylalanine 1.08 g

24%

Tyrosine 0.98 g

22%

Valine 1.35 g

54%

Arginine 1.65 g

26%

Histidine 0.68 g

32%

Alanine 1.63 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.04 g

29%

Glycine 1.45 g

41%

Proline 1.27 g

28%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 1.75 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.34 g

Stearic acid, SFA 18:0 0.38 g

Monounsaturated fatty acids (MUFA) 3.15 g

Palmitoleic acid, MUFA 16:1, ω−7 0.24 g

Oleic acid, MUFA 18:1, ω−9 2.87 g

Eicosenoic acid, MUFA 20:1 0.03 g

Polyunsaturated fatty acids (PUFA) 1.01 g

Linoleic acid, PUFA 18:2, ω-6 0.90 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 139.50 mg