Raw duck (meat and skin) - nutritional value information and benefits

Water 48.50 g

-

Calories 404.00 kcal

17%

Protein 11.49 g

15%

Fat (lipid) 39.34 g

46%

Ash 0.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 2.40 mg

24%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 139.00 mg

19%

Potassium, K 209.00 mg

4%

Sodium, Na 63.00 mg

4%

Zinc, Zn 1.36 mg

12%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.02 mg

0%

Selenium, Se 12.40 mcg

22%

Vitamin A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.70 mcg

4%

Vitamin K (phylloquinone) 5.50 mcg

4%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.20 mg

16%

Riboflavin 0.21 mg

16%

Niacin 3.93 mg

24%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Choline, total 31.00 mg

6%

Vitamin B-12 0.25 mcg

10%

Betaine 4.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.54 g

26%

Leucine 0.90 g

19%

Lysine 0.91 g

22%

Methionine 0.29 g

16%

Cystine 0.18 g

10%

Phenylalanine 0.46 g

10%

Tyrosine 0.40 g

8%

Valine 0.57 g

22%

Arginine 0.77 g

12%

Histidine 0.28 g

13%

Alanine 0.78 g

11%

Aspartic acid 1.10 g

9%

Glutamic acid 1.71 g

12%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 13.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 9.58 g

Stearic acid, SFA 18:0 3.20 g

Monounsaturated fatty acids (MUFA) 18.69 g

Palmitoleic acid, MUFA 16:1, ω−7 1.54 g

Oleic acid, MUFA 18:1, ω−9 16.73 g

Eicosenoic acid, MUFA 20:1 0.40 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.08 g

Linoleic acid, PUFA 18:2, ω-6 4.69 g

Linolenic acid, PUFA 18:3 0.39 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg