Raw duck (meat and skin) - nutritional value information and benefits

Water 48.50 g

2%

Calories 404.00 kcal

17%

Protein 11.49 g

15%

Fat 39.34 g

46%

Ash 0.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 2.40 mg

24%

Magnesium Mg 15.00 mg

3%

Phosphorus P 139.00 mg

19%

Potassium K 209.00 mg

4%

Sodium Na 63.00 mg

4%

Zinc Zn 1.36 mg

12%

Copper Cu 0.24 mg

26%

Manganese Mn 0.02 mg

0%

Selenium Se 12.40 mcg

22%

Vitamin A 50.00 mcg

5%

Retinol 50.00 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.70 mcg

4%

Vitamin K1 Phylloquinone 5.50 mcg

4%

Vitamin C Ascorbic acid 2.80 mg

3%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 3.93 mg

24%

Vitamin B4 Choline 31.00 mg

6%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.25 mcg

10%

Betaine 4.30 mg

-

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.54 g

26%

Leucine 0.90 g

19%

Lysine 0.91 g

22%

Methionine 0.29 g

16%

Cystine 0.18 g

10%

Phenylalanine 0.46 g

10%

Tyrosine 0.40 g

8%

Valine 0.57 g

22%

Arginine 0.77 g

12%

Histidine 0.28 g

13%

Alanine 0.78 g

11%

Aspartic acid 1.10 g

9%

Glutamic acid 1.71 g

12%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.49 g

5%

Saturated fatty acids 13.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.05 g

Myristic acid 0.25 g

Palmitic acid 9.58 g

Stearic acid 3.20 g

Monounsaturated fatty acids 18.69 g

Hexadecenoic acid 1.54 g

Octadecenoic acid 16.73 g

Gondoic acid Omega-9 0.40 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.08 g

Octadecadienoic acid 4.69 g

Octadecatrienoic acid 0.39 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg