Anatra cruda (carne e pelle) - composizione, benefici e danni

Acqua 48.50 g

-

Calorie 404.00 kcal

17%

Proteina 11.49 g

15%

Grassi (lipidi) 39.34 g

46%

Cenere 0.68 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 2.40 mg

24%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 139.00 mg

19%

Potassio, K 209.00 mg

4%

Sodio, Na 63.00 mg

4%

Zinco, Zn 1.36 mg

12%

Rame, Cu 0.24 mg

26%

Manganese, Mn 0.02 mg

0%

Selenio, Se 12.40 mcg

22%

Vitamina A 50.00 mcg

5%

Retinolo 50.00 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina K (fillochinone) 5.50 mcg

4%

Vitamina C, acido ascorbico totale 2.80 mg

3%

Tiamina 0.20 mg

16%

Riboflavina 0.21 mg

16%

Niacina 3.93 mg

24%

Acido pantotenico 0.95 mg

19%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 31.00 mg

6%

Vitamina B-12 0.25 mcg

10%

Betaina 4.30 mg

-

Triptofano 0.14 g

17%

Treonina 0.47 g

19%

Isoleucina 0.54 g

26%

Leucina 0.90 g

19%

Lisina 0.91 g

22%

Metionina 0.29 g

16%

Cistina 0.18 g

10%

Fenilalanina 0.46 g

10%

Tirosina 0.40 g

8%

Valina 0.57 g

22%

Arginina 0.77 g

12%

Istidina 0.28 g

13%

Alanina 0.78 g

11%

Acido aspartico 1.10 g

9%

Acido glutammico 1.71 g

12%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.49 g

5%

Acidi grassi saturi (AGS) 13.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.25 g

Acido palmitico, AGS 16:0 9.58 g

Acido stearico, AGS 18:0 3.20 g

Acidi grassi monoinsaturi (AGMI) 18.69 g

Acido palmitoleico, AGMI 16:1, ω−7 1.54 g

Acido oleico, AGMI 18:1, ω−9 16.73 g

Acido eicosenoico, AGMI 20:1 0.40 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.08 g

Acido linoleico, AGPI 18:2, ω-6 4.69 g

Acido linolenico, AGPI 18:3 0.39 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 76.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg