Fegato d'anatra crudo - composizione, benefici e danni

Acqua 71.78 g

-

Calorie 136.00 kcal

5%

Proteina 18.74 g

24%

Grassi (lipidi) 4.64 g

5%

Cenere 1.32 g

-

Carboidrato 3.53 g

1%

Fibra 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 30.53 mg

305%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 269.00 mg

38%

Potassio, K 230.00 mg

4%

Sodio, Na 140.00 mg

10%

Zinco, Zn 3.07 mg

27%

Rame, Cu 5.96 mg

662%

Manganese, Mn 0.26 mg

11%

Selenio, Se 67.00 mcg

121%

Vitamina A 11984.00 mcg

1331%

Retinolo 11984.00 mcg

1331%

Vitamina C, acido ascorbico totale 4.50 mg

5%

Tiamina 0.56 mg

46%

Riboflavina 0.89 mg

68%

Niacina 6.50 mg

40%

Acido pantotenico 6.18 mg

123%

Vitamina B-6 0.76 mg

58%

Acido folico 0.00 mcg

-

Folato, alimento 738.00 mcg

184%

Folato, DFE 738.00 mcg

184%

Vitamina B-12 54.00 mcg

2250%

Triptofano 0.26 g

33%

Treonina 0.83 g

34%

Isoleucina 1.00 g

49%

Leucina 1.69 g

36%

Lisina 1.42 g

34%

Metionina 0.44 g

24%

Cistina 0.25 g

13%

Fenilalanina 0.93 g

21%

Tirosina 0.66 g

15%

Valina 1.18 g

47%

Arginina 1.15 g

18%

Istidina 0.50 g

23%

Alanina 1.09 g

16%

Acido aspartico 1.78 g

14%

Acido glutammico 2.43 g

17%

Glicina 1.09 g

31%

Prolina 0.93 g

20%

Serina 0.81 g

9%

Acidi grassi saturi (AGS) 1.44 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.80 g

Acido stearico, AGS 18:0 0.63 g

Acidi grassi monoinsaturi (AGMI) 0.71 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 0.65 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.63 g

Acido linoleico, AGPI 18:2, ω-6 0.37 g

Acido linolenico, AGPI 18:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.26 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 515.00 mg