Cooked eggplant (with salt) - nutritional value information and benefits

Water 89.67 g

4%

Calories 33.00 kcal

1%

Protein 0.83 g

1%

Fat 0.23 g

0%

Ash 1.13 g

-

Carbohydrate 8.14 g

2%

Fiber 2.50 g

-

Sugars 3.20 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.25 mg

2%

Magnesium Mg 11.00 mg

2%

Phosphorus P 15.00 mg

2%

Potassium K 123.00 mg

2%

Sodium Na 239.00 mg

18%

Zinc Zn 0.12 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.11 mg

4%

Selenium Se 0.10 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 22.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.41 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.60 mg

3%

Vitamin B4 Choline 9.40 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg