Eggplant - nutritional value information and benefits

Water 89.63 g

4%

Calories 35.50 kcal

1%

Protein 0.89 g

1%

Fat 0.33 g

0%

Ash 1.02 g

-

Carbohydrate 8.13 g

2%

Fiber 2.63 g

-

Sugars 3.68 g

-

Sucrose 0.26 g

-

Glucose 1.58 g

-

Fructose 1.54 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.38 mg

3%

Magnesium Mg 10.50 mg

2%

Phosphorus P 15.75 mg

2%

Potassium K 121.75 mg

2%

Sodium Na 479.00 mg

36%

Zinc Zn 0.16 mg

1%

Copper Cu 0.09 mg

10%

Manganese Mn 0.15 mg

6%

Selenium Se 0.28 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 22.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.25 mcg

2%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B4 Choline 9.40 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.50 mcg

4%

Vitamin B9 Folate DFE 17.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg