Melanzane - composizione, benefici e danni

Acqua 89.63 g

-

Calorie 35.50 kcal

1%

Proteina 0.89 g

1%

Grassi (lipidi) 0.33 g

0%

Cenere 1.02 g

-

Carboidrato 8.13 g

2%

Fibra 2.63 g

-

Zuccheri 3.68 g

-

Saccarosio 0.26 g

-

Glucosio (destrosio) 1.58 g

-

Fruttosio 1.54 g

-

Calcio, Ca 11.50 mg

1%

Ferro, Fe 0.38 mg

3%

Magnesio, Mg 10.50 mg

2%

Fosforo, P 15.75 mg

2%

Potassio, K 121.75 mg

2%

Sodio, Na 479.00 mg

36%

Zinco, Zn 0.16 mg

1%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.28 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 22.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.25 mcg

2%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 0.06 mg

5%

Riboflavina 0.04 mg

2%

Niacina 0.63 mg

3%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 17.50 mcg

4%

Folato, DFE 17.50 mcg

4%

Colina, totale 9.40 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.04 g

1%

Leucina 0.06 g

1%

Lisina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.02 g

0%

Valina 0.05 g

1%

Arginina 0.05 g

0%

Istidina 0.02 g

0%

Alanina 0.05 g

0%

Acido aspartico 0.14 g

1%

Acido glutammico 0.16 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 7.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg