Melanzane crude - composizione, benefici e danni

Acqua 92.30 g

-

Calorie 25.00 kcal

1%

Proteina 0.98 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 0.66 g

-

Carboidrato 5.88 g

1%

Fibra 3.00 g

-

Zuccheri 3.53 g

-

Saccarosio 0.26 g

-

Glucosio (destrosio) 1.58 g

-

Fruttosio 1.54 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.23 mg

2%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 24.00 mg

3%

Potassio, K 229.00 mg

4%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.16 mg

1%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.23 mg

10%

Selenio, Se 0.30 mcg

0%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 36.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 2.20 mg

2%

Tiamina 0.04 mg

3%

Riboflavina 0.04 mg

2%

Niacina 0.65 mg

4%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.08 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Colina, totale 6.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.05 g

2%

Leucina 0.06 g

1%

Lisina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.05 g

2%

Arginina 0.06 g

0%

Istidina 0.02 g

1%

Alanina 0.05 g

0%

Acido aspartico 0.16 g

1%

Acido glutammico 0.19 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 7.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg