Raw eggplant - nutritional value information and benefits

Water 92.30 g

4%

Calories 25.00 kcal

1%

Protein 0.98 g

1%

Fat 0.18 g

0%

Ash 0.66 g

-

Carbohydrate 5.88 g

1%

Fiber 3.00 g

-

Sugars 3.53 g

-

Sucrose 0.26 g

-

Glucose 1.58 g

-

Fructose 1.54 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.23 mg

2%

Magnesium Mg 14.00 mg

3%

Phosphorus P 24.00 mg

3%

Potassium K 229.00 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 0.16 mg

1%

Copper Cu 0.08 mg

9%

Manganese Mn 0.23 mg

10%

Selenium Se 0.30 mcg

0%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 36.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 2.20 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 6.90 mg

1%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg