Melanzane in salamoia - composizione, benefici e danni

Acqua 86.90 g

-

Calorie 49.00 kcal

2%

Proteina 0.90 g

1%

Grassi (lipidi) 0.70 g

0%

Cenere 1.73 g

-

Carboidrato 9.77 g

3%

Fibra 2.50 g

-

Zuccheri 4.80 g

-

Calcio, Ca 25.00 mg

2%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 6.00 mg

1%

Fosforo, P 9.00 mg

1%

Potassio, K 12.00 mg

0%

Sodio, Na 1674.00 mg

128%

Zinco, Zn 0.23 mg

2%

Rame, Cu 0.17 mg

19%

Selenio, Se 0.60 mcg

1%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.70 mcg

3%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.07 mg

5%

Niacina 0.66 mg

4%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 11.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.29 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg