Pickled eggplant - nutritional value information and benefits

Water 86.90 g

4%

Calories 49.00 kcal

2%

Protein 0.90 g

1%

Fat 0.70 g

0%

Ash 1.73 g

-

Carbohydrate 9.77 g

3%

Fiber 2.50 g

-

Sugars 4.80 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.77 mg

7%

Magnesium Mg 6.00 mg

1%

Phosphorus P 9.00 mg

1%

Potassium K 12.00 mg

0%

Sodium Na 1674.00 mg

128%

Zinc Zn 0.23 mg

2%

Copper Cu 0.17 mg

19%

Selenium Se 0.60 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.66 mg

4%

Vitamin B4 Choline 11.90 mg

2%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg