Raw endive - nutritional value information and benefits

Water 93.79 g

4%

Calories 17.00 kcal

0%

Protein 1.25 g

1%

Fat 0.20 g

0%

Ash 1.41 g

-

Carbohydrate 3.35 g

1%

Fiber 3.10 g

-

Sugars 0.25 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 0.83 mg

8%

Magnesium Mg 15.00 mg

3%

Phosphorus P 28.00 mg

4%

Potassium K 314.00 mg

6%

Sodium Na 22.00 mg

1%

Zinc Zn 0.79 mg

7%

Copper Cu 0.10 mg

11%

Manganese Mn 0.42 mg

18%

Selenium Se 0.20 mcg

0%

Vitamin A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1300.00 mcg

26%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 231.00 mcg

192%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 16.80 mg

3%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 142.00 mcg

35%

Vitamin B9 Folate DFE 142.00 mcg

35%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.05 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.17 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg