Indivia cruda - composizione, benefici e danni

Acqua 93.79 g

-

Calorie 17.00 kcal

0%

Proteina 1.25 g

1%

Grassi (lipidi) 0.20 g

0%

Cenere 1.41 g

-

Carboidrato 3.35 g

1%

Fibra 3.10 g

-

Zuccheri 0.25 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 0.83 mg

8%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 28.00 mg

4%

Potassio, K 314.00 mg

6%

Sodio, Na 22.00 mg

1%

Zinco, Zn 0.79 mg

7%

Rame, Cu 0.10 mg

11%

Manganese, Mn 0.42 mg

18%

Selenio, Se 0.20 mcg

0%

Vitamina A 108.00 mcg

12%

Retinolo 0.00 mcg

0%

Carotene, beta 1300.00 mcg

26%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 231.00 mcg

192%

Vitamina C, acido ascorbico totale 6.50 mg

7%

Tiamina 0.08 mg

6%

Riboflavina 0.08 mg

5%

Niacina 0.40 mg

2%

Acido pantotenico 0.90 mg

18%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 142.00 mcg

35%

Folato, DFE 142.00 mcg

35%

Colina, totale 16.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

0%

Treonina 0.05 g

2%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.06 g

1%

Istidina 0.02 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.13 g

1%

Acido glutammico 0.17 g

1%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg