Eppaw - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
150 kcal
Calories
6%
5 g
Protein
10%
32 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 60.00 g
-
Calories 150.00 kcal
6%
Protein 4.60 g
6%
Fat (lipid) 1.80 g
2%
Ash 1.92 g
-
Carbohydrate 31.68 g
10%
Minerals
Calcium, Ca 110.00 mg
11%
Iron, Fe 1.15 mg
11%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 165.00 mg
23%
Potassium, K 340.00 mg
7%
Sodium, Na 12.00 mg
0%
Zinc, Zn 1.15 mg
10%
Copper, Cu 0.23 mg
26%
Manganese, Mn 1.09 mg
47%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 13.00 mg
14%
Thiamin 0.11 mg
9%
Riboflavin 0.12 mg
9%
Niacin 0.30 mg
1%
Pantothenic acid 1.17 mg
23%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg