Eppaw - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
150 kcal
Calories
6%
5 g
Protein
10%
32 g
Carbohydrate
2%
2 g
Fat
General nutrients
Water 60.00 g
3%
Calories 150.00 kcal
6%
Protein 4.60 g
6%
Fat 1.80 g
2%
Ash 1.92 g
-
Carbohydrate 31.68 g
10%
Minerals
Calcium Ca 110.00 mg
11%
Iron Fe 1.15 mg
11%
Magnesium Mg 32.00 mg
8%
Phosphorus P 165.00 mg
23%
Potassium K 340.00 mg
7%
Sodium Na 12.00 mg
0%
Zinc Zn 1.15 mg
10%
Copper Cu 0.23 mg
26%
Manganese Mn 1.09 mg
47%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 13.00 mg
14%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.12 mg
9%
Vitamin B3 Niacin 0.30 mg
1%
Vitamin B5 Pantothenic acid 1.17 mg
23%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate 24.00 mcg
6%
Vitamin B9 Folate DFE 24.00 mcg
6%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg