Raw eppaw - nutritional value information and benefits

Water 60.00 g

3%

Calories 150.00 kcal

6%

Protein 4.60 g

6%

Fat 1.80 g

2%

Ash 1.92 g

-

Carbohydrate 31.68 g

10%

Calcium Ca 110.00 mg

11%

Iron Fe 1.15 mg

11%

Magnesium Mg 32.00 mg

8%

Phosphorus P 165.00 mg

23%

Potassium K 340.00 mg

7%

Sodium Na 12.00 mg

0%

Zinc Zn 1.15 mg

10%

Copper Cu 0.23 mg

26%

Manganese Mn 1.09 mg

47%

Selenium Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 13.00 mg

14%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 1.17 mg

23%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg