Raw eppaw - nutritional value information and benefits

Water 60.00 g

-

Calories 150.00 kcal

6%

Protein 4.60 g

6%

Fat (lipid) 1.80 g

2%

Ash 1.92 g

-

Carbohydrate 31.68 g

10%

Calcium, Ca 110.00 mg

11%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 165.00 mg

23%

Potassium, K 340.00 mg

7%

Sodium, Na 12.00 mg

0%

Zinc, Zn 1.15 mg

10%

Copper, Cu 0.23 mg

26%

Manganese, Mn 1.09 mg

47%

Selenium, Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.00 mg

14%

Thiamin 0.11 mg

9%

Riboflavin 0.12 mg

9%

Niacin 0.30 mg

1%

Pantothenic acid 1.17 mg

23%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg