Fennel bulb - nutritional value information and benefits

Water 90.21 g

4%

Calories 31.00 kcal

1%

Protein 1.24 g

1%

Fat 0.20 g

0%

Ash 1.05 g

-

Carbohydrate 7.30 g

2%

Fiber 3.10 g

-

Sugars 3.93 g

-

Calcium Ca 49.00 mg

4%

Iron Fe 0.73 mg

7%

Magnesium Mg 17.00 mg

4%

Phosphorus P 50.00 mg

7%

Potassium K 414.00 mg

8%

Sodium Na 52.00 mg

4%

Zinc Zn 0.20 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.19 mg

8%

Selenium Se 0.70 mcg

1%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 578.00 mcg

11%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 607.00 mcg

-

Vitamin E Alpha-tocopherol 0.58 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 62.80 mcg

52%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.64 mg

4%

Vitamin B4 Choline 13.20 mg

2%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg