Raw fennel bulb - nutritional value information and benefits

Water 90.21 g

-

Calories 31.00 kcal

1%

Protein 1.24 g

1%

Fat (lipid) 0.20 g

0%

Ash 1.05 g

-

Carbohydrate 7.30 g

2%

Fiber 3.10 g

-

Sugars 3.93 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 50.00 mg

7%

Potassium, K 414.00 mg

8%

Sodium, Na 52.00 mg

4%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.70 mcg

1%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 578.00 mcg

11%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 607.00 mcg

-

Vitamin E (alpha-tocopherol) 0.58 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 62.80 mcg

52%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.01 mg

0%

Riboflavin 0.03 mg

2%

Niacin 0.64 mg

4%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 13.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.17 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg