🍏 Nutrionio
Groundcherry

Groundcherry - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

2%

53 kcal

Calories

2%

2 g

Protein

3%

11 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 85.40 g

4%

85.40

Calories 53.00 kcal

2%

53.00

Protein 1.90 g

2%

1.90

Fat 0.70 g

0%

0.70

Ash 0.80 g

-

-

Carbohydrate 11.20 g

3%

11.20

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 1.00 mg

10%

1.00

Phosphorus P 40.00 mg

5%

40.00

Vitamins (fat-soluble)

Vitamin A 36.00 mcg

4%

36.00

Retinol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 11.00 mg

12%

11.00

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 2.80 mg

17%

2.80

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg