Jams and preserves - nutritional value information and benefits

Water 30.47 g

1%

Calories 278.00 kcal

12%

Protein 0.37 g

0%

Fat 0.07 g

0%

Ash 0.23 g

-

Carbohydrate 68.86 g

22%

Fiber 1.10 g

-

Sugars 48.50 g

-

Calcium Ca 20.00 mg

2%

Iron Fe 0.49 mg

4%

Magnesium Mg 4.00 mg

1%

Phosphorus P 19.00 mg

2%

Potassium K 77.00 mg

1%

Sodium Na 32.00 mg

2%

Zinc Zn 0.06 mg

0%

Copper Cu 0.10 mg

11%

Manganese Mn 0.04 mg

1%

Selenium Se 2.00 mcg

3%

Fluoride F 19.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 8.80 mg

9%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.08 mg

5%

Vitamin B3 Niacin 0.04 mg

0%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.02 mg

0%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.03 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.17 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg