Raw green kiwifruit - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
61 kcal
Calories
1%
1 g
Protein
4%
15 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 83.07 g
-
Calories 61.00 kcal
2%
Protein 1.14 g
1%
Fat (lipid) 0.52 g
0%
Ash 0.61 g
-
Carbohydrate 14.66 g
4%
Fiber 3.00 g
-
Sugars 8.99 g
-
Sucrose 0.15 g
-
Glucose (dextrose) 4.11 g
-
Fructose 4.35 g
-
Lactose 0.00 g
-
Maltose 0.19 g
-
Galactose 0.17 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 34.00 mg
3%
Iron, Fe 0.31 mg
3%
Magnesium, Mg 17.00 mg
4%
Phosphorus, P 34.00 mg
4%
Potassium, K 312.00 mg
6%
Sodium, Na 3.00 mg
0%
Zinc, Zn 0.14 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.10 mg
4%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 52.00 mcg
1%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 122.00 mcg
-
Vitamin E (alpha-tocopherol) 1.46 mg
10%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 40.30 mcg
33%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 92.70 mg
103%
Thiamin 0.03 mg
2%
Riboflavin 0.03 mg
1%
Niacin 0.34 mg
2%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 25.00 mcg
6%
Folate, DFE 25.00 mcg
6%
Choline, total 7.80 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Tryptophan 0.02 g
1%
Threonine 0.05 g
1%
Isoleucine 0.05 g
2%
Leucine 0.07 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
1%
Cystine 0.03 g
1%
Phenylalanine 0.04 g
0%
Tyrosine 0.03 g
0%
Valine 0.06 g
2%
Arginine 0.08 g
1%
Histidine 0.03 g
1%
Alanine 0.05 g
0%
Aspartic acid 0.13 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.06 g
1%
Proline 0.04 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.05 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.29 g
Linoleic acid, PUFA 18:2, ω-6 0.25 g
Linolenic acid, PUFA 18:3 0.04 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg