Raw kiwifruit - nutritional value information and benefits

Water 83.07 g

4%

Calories 61.00 kcal

2%

Protein 1.14 g

1%

Fat 0.52 g

0%

Ash 0.61 g

-

Carbohydrate 14.66 g

4%

Fiber 3.00 g

-

Sugars 8.99 g

-

Sucrose 0.15 g

-

Glucose 4.11 g

-

Fructose 4.35 g

-

Lactose 0.00 g

-

Maltose 0.19 g

-

Galactose 0.17 g

-

Starch 0.00 g

-

Calcium Ca 34.00 mg

3%

Iron Fe 0.31 mg

3%

Magnesium Mg 17.00 mg

4%

Phosphorus P 34.00 mg

4%

Potassium K 312.00 mg

6%

Sodium Na 3.00 mg

0%

Zinc Zn 0.14 mg

1%

Copper Cu 0.13 mg

14%

Manganese Mn 0.10 mg

4%

Selenium Se 0.20 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 52.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 122.00 mcg

-

Vitamin E Alpha-tocopherol 1.46 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 40.30 mcg

33%

Vitamin C Ascorbic acid 92.70 mg

103%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.34 mg

2%

Vitamin B4 Choline 7.80 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.02 g

1%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.06 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg